Weigh In record (no journal entry) for 10 January 2022
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108.5 kg
Lost so far: 19.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1446 kcal
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Fat: 110.28g | Prot: 78.81g | Carbs: 33.50g.
Breakfast: Овощное Рагу, Домик в деревне Молоко 3,5%, Сало, Жареное Яйцо. Dinner: Домик в деревне Молоко 3,5%, Огурец (с Кожурой), Сало, Жареная или Запеченная Курица. more...
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2861 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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kirillmagis's Weight History
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