Weigh In record (no journal entry) for 10 January 2022
|
63.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
337 kcal
|
Fat: 9.20g | Prot: 18.53g | Carbs: 44.84g.
Lunch: Tempe Goreng, Sambal Goreng, Cap Cay Kuah, Jamur Putih (Ditumis), Pepes Tahu, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubid12 's Weight History
|