chacha16_'s Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

81.6 kg Lost so far: 4.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

776 kcal

Fat: 23.46g | Prot: 46.59g | Carbs: 93.59g. Breakfast: Lemon. Lunch: Max Tea Teh Tarik, Sawi Hijau, Kikil, Telur Dadar, Nasi Putih. Dinner: Lontong, Sate Padang. more...

2159 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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chacha16_'s Journal, 10 Jan 22

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chacha16_'s Weight History