Weigh In record (no journal entry) for 09 January 2022
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80.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1656 kcal
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Fat: 56.57g | Prot: 82.20g | Carbs: 205.56g.
Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aipim (Cozido), Suco de Goiaba, Mamão Formosa, Rúcula, Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Seara Peito de Frango Defumado, Crepioca. Dinner: Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Excelsior Peito de Frango Defumado, Ovo, Quaker Farelo de Aveia, Mars Snickers. more...
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Losing 0.4 kg a Week
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catiana martins's Weight History
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