Weigh In record (no journal entry) for 09 January 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1959 kcal
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Fat: 122.70g | Prot: 90.12g | Carbs: 119.96g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Pimenta Cambuci, Pimenta Vermelha ou Cayenne, Molho de Pimenta, Ovo (Inteiro), Cuscuz (Cozido). Dinner: Manteiga, Cuscuz (Cozido), Ovo Mexido. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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