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bosen sih sebenarnya, tapi harus konsisten!
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1505 kcal
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Fat: 58.28g | Prot: 58.29g | Carbs: 194.12g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Sun Kara Santan Kelapa, Kubis, Semangka, Bimoli Minyak Goreng, Daun Singkong, Tempe Goreng Tepung, Uleg Sambal Ijo, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semangka, Tumis Kangkung, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sambal Goreng, Bango Kecap Manis, SuperIndo Saus Sambal Ekstra Pedas , Telur Dadar, Orang Tua Mintz, Relaxa Permen, Nestle Fox's. more...
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steady weight
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