Weigh In record (no journal entry) for 17 May 2014
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 119.52g | Prot: 96.45g | Carbs: 167.92g.
Breakfast: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frango Grelhado, Manteiga (com Sal), Pão de Trigo Integral, Iogurte de Frutas (Magro, 11g de Proteína por 240g). Lunch: Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Arroz Cozido com Leite de Coco (Arroz Con Coco). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Maçã. more...
|
|
2106 kcal
|
Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsenia Rosina's Weight History
|