Weigh In record (no journal entry) for 10 January 2022
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1574 kcal
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Fat: 79.83g | Prot: 77.41g | Carbs: 135.37g.
Breakfast: Jus Wortel, Telur Goreng, Telur Goreng tanpa Lemak. Lunch: Ikan Kembung, Bakwan, Nasi Putih. Dinner: Ikan Cakalang, Paha Ayam (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: My Roti Roti Isi Cokelat, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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zulfianah.syamsuddin's Weight History
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