Weigh In record (no journal entry) for 10 January 2022
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1317 kcal
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Fat: 39.89g | Prot: 29.61g | Carbs: 214.22g.
Breakfast: Bolu Pisang, Roma Biskuit Kelapa. Lunch: Mie, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bolu Pisang, Saus Tomat, Fortune Minyak Goreng, Rose Brand Tepung Tapioka, Telur Puyuh. more...
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Gaining 0.1 kg a Week
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kheisya alfi syifa's Weight History
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