Weigh In record (no journal entry) for 10 January 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1080 kcal
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Fat: 41.16g | Prot: 48.68g | Carbs: 133.46g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Tahu Goreng, Telur Balado, Nasi Jagung. Lunch: Urap, Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Terung, Nasi Jagung. Dinner: Hati Ayam, Sate Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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atikah_assegaf's Weight History
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