Weigh In record (no journal entry) for 10 January 2022
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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348 kcal
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Fat: 15.19g | Prot: 19.18g | Carbs: 36.29g.
Breakfast: Мёд, Parmalat Молоко 1,8%, Какао-Порошок (Несладкий), Iberica Маслины без Косточки, Твердый Сыр Пармезан, Ржаной Хлеб. more...
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Gaining 0.6 kg a Week
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