Weigh In record (no journal entry) for 10 January 2022
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86.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1617 kcal
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Fat: 59.67g | Prot: 95.20g | Carbs: 180.44g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2), Dadar Gulung. Lunch: Tempe Orek, Urap, Tahu Goreng, Putih Telur Matang, Nasi Putih. Dinner: Tahu Goreng, Urap, Nasi Putih, Putih Telur Matang. Snacks/Other: Salak, Tape Singkong, Jagung Rebus, Tahu Isi. more...
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2652 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nnury123's Weight History
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