Weigh In record (no journal entry) for 09 January 2022
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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641 kcal
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Fat: 26.20g | Prot: 29.81g | Carbs: 77.47g.
Breakfast: A2 2% Milk, Banana, Kellogg's Corn Flakes . Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Fried Egg, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. more...
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Losing 3.2 kg a Week
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brazillec's Weight History
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