Weigh In record (no journal entry) for 10 January 2022
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110 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1885 kcal
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Fat: 56.01g | Prot: 82.75g | Carbs: 194.15g.
Breakfast: Сметана 15%, Сыр Российский, Батон, Ветчина, Чай, Творог (Обезжиренный). Lunch: Помидоры, Макароны с Тушенкой. Dinner: Обычные Блины, Сгущенка, Санто Стефано Вино. Snacks/Other: Молоко, Мёд. more...
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3488 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yunostirassvet 's Weight History
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