Weigh In record (no journal entry) for 09 January 2022
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69.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1286 kcal
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Fat: 78.12g | Prot: 61.05g | Carbs: 92.31g.
Breakfast: T&T Konjac Yam Noodle Bundles, Kirkland Signature Poitrines de Poulet, O Sole Mio Sauce Rosée , Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Bacon. Lunch: Gay Lea Sour Cream 14%, Kirkland Signature Mayonnaise, Concombre (Pelé), Poivrons Rouges Doux, Chou-Fleur, Brocoli, Costco Chicken Wings. Snacks/Other: Nestle Aero (Mini), Nestle Drumstick Rolo. more...
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Losing 1.1 kg a Week
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