Weigh In record (no journal entry) for 09 January 2022
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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391 kcal
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Fat: 24.80g | Prot: 21.53g | Carbs: 18.80g.
Breakfast: Chleb Biały, Białe Jajka, Biała Kiełbasa, Winiary Barszcz Biały. more...
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Gaining 0.5 kg a Week
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