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Doncocor
Journal
09 Jan 22
Doncocor's Journal, 09 Jan 22
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Christmas has come and gone. And what did Santa bring me? Lots of family fun, food and 5 lbs. Can't complain. I could've sworn I was gonna be 20 lbs heavier. Hahaha. Now back to the grind.
101.6 kg
Lost so far:
20.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 January 2022:
1302 kcal
Fat: 55.02g | Prot: 36.12g | Carbs: 170.01g.
Breakfast:
Water, Butter, Tim Hortons Plain Bagel.
Dinner:
McDonald's Chicken McNuggets (4 Pieces), McDonald's Coca-Cola (Small), McDonald's French Fries (Small), McDonald's McChicken.
more...
3341 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
12 Supporters
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Comments
Family and fun usually involves good food too. That’s not a terribly big gain; I’d say you did well.
09 Jan 22 by member:
grammalaura
Yay! Happy new Year grammalaura!
11 Jan 22 by member:
Doncocor
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Doncocor's Weight History
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