evgenia.konstantinova's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

71.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1620 kcal

Fat: 52.96g | Prot: 93.84g | Carbs: 187.15g. Breakfast: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Жареное Яйцо, Grow Food Паприкаш с Курицей (250г). Lunch: Grow Food Паприкаш с Курицей (250г), Barilla Макароны Отварные. Dinner: Вареное Яйцо, Bite Crispy, Rich Dolce Вишня Грейпфрут. Snacks/Other: Fruttis Йогурт Лёгкий 0,1%. more...

2186 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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evgenia.konstantinova's Journal, 09 Jan 22

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