Weigh In record (no journal entry) for 30 December 2021
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53.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1422 kcal
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Fat: 38.44g | Prot: 56.85g | Carbs: 96.86g.
Breakfast: Hacendado Tostadas Integrales, RealValle Jamón de Pavo Finas Lonchas, Hacendado Quesitos Light. Lunch: Hacendado Salsas Frescas Setas, Hacendado Guisantes Enlatados, Mercadona Ensalada Fresca, Carne de Pollo (Asada). Dinner: Cava, Pan Blanco, Butifarra. Snacks/Other: Bavaria Cerveza 8.6. more...
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Losing 0.4 kg a Week
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koalakate's Weight History
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