Weigh In record (no journal entry) for 09 January 2022
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67.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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507 kcal
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Fat: 16.75g | Prot: 33.11g | Carbs: 54.40g.
Breakfast: Yeşil Çay, Yulaf Ezmesi. Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Dana Kavurma, Mercimek Çorbası. more...
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Losing 3.0 kg a Week
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rabiatasannn's Weight History
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