Weigh In record (no journal entry) for 19 April 2019
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134 kg
Lost so far: 0 kg.
Still to go: 134 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.44g | Prot: 67.73g | Carbs: 161.87g.
Breakfast: Migros UHT Yağlı Süt, Eti Form Kepekli Bisküvi. Lunch: Kemalpaşa Tatlısı, Yoğurt, Ezogelin Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. more...
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mhmmdact's Weight History
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