Weigh In record (no journal entry) for 09 January 2022
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1468 kcal
|
Fat: 45.49g | Prot: 67.99g | Carbs: 214.64g.
Breakfast: Maçã, Glória Leite em Pó Desnatado, Melão Amarelo, WS Naturais Aveia em Flocos Finos, Banana Prata. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface Americana, Arroz Integral (Longo, Cozido), Cenouras Cozidas, Tomates, Abóbora Cabotia. Dinner: Omelete ou Ovos Mexidos, Banana da Terra. Snacks/Other: Pastelzinho, Doce de banana. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallesan4's Weight History
|