Weigh In record (no journal entry) for 09 January 2022
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81 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1298 kcal
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Fat: 37.31g | Prot: 115.94g | Carbs: 124.77g.
Breakfast: Carne do Peito de Frango, Banana Prata, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Carioca Cozido, Predilecta Goiabada. more...
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Losing 0.5 kg a Week
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