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I know 'water weight' isn't losing weight. but I will relish small victories when I can.
possible virus has its advantages... no eating, and night sweats. not my preferred weight loss method, but as I said ' I will relish small victories' when I can.
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100.3 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1388 kcal
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Fat: 65.26g | Prot: 83.09g | Carbs: 117.71g.
Breakfast: Sugar in the Raw Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Elevenses: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Lunch: KFC Fried Chicken Breast. Tea: Haagen-Dazs Vanilla Ice Cream. Dinner: Market Pantry 8" Flour Tortilla. Snacks/Other: Mexican Blend Cheese. more...
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Losing 8.6 kg a Week
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