Weigh In record (no journal entry) for 09 January 2022
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90.5 kg
Lost so far: 17.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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477 kcal
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Fat: 12.88g | Prot: 21.81g | Carbs: 62.33g.
Breakfast: Wasa Husman. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Arla Keso Supermini, Felix Chilisås Extra Het. Snacks/Other: Nestle Resorb, Äpple. more...
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Losing 1.4 kg a Week
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Lars Faldt's Weight History
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