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My doubting Thomas husband had an Atkins meal last night and he got up this morning to find his blood sugar was the lowest it's been since he was diagnosed diabetic about 5 weeks ago! Lot of company coming today so I'll be busy with g-kids!
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102.9 kg
Lost so far: 1.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 75.19g | Prot: 108.65g | Carbs: 18.40g.
Breakfast: Oscar Mayer Maple Bacon, Sunflower Vegetable Oil (Linoleic 70% and Over), Avocados, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Oscar Mayer Maple Bacon. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sweet Red Peppers, Zucchini, Broccoli, Haddock. Dinner: Tomatoes, Mushrooms, Light Tuna Fish (Drained Solids In Water, Canned), Dino's The Greek Place Tzatziki Sauce, Hellmann's Real Mayonnaise. more...
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3154 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thats great about the blood sugar. Keep that Doubting Thomas eating the good foods and great things will happen. Have a great day.
17 May 14 by member: LauPug1
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And he probably liked what he ate for dinner, too!
17 May 14 by member: issysmom
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@LauPug1 - great things have been happening for me and for Hubby! Im losing and he's getting his blood sugar down! This rocks!
19 May 14 by member: Cinaje
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@ issysmom - Hubby has rarely turned up his nose to my "creations" lol Besides, he doesn't have to think about the meal.
19 May 14 by member: Cinaje
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19 May 14 by member: LauPug1
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