Weigh In record (no journal entry) for 09 January 2022
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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178 kcal
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Fat: 0.73g | Prot: 4.93g | Carbs: 38.47g.
Breakfast: Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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inidayugvd's Weight History
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