Weigh In record (no journal entry) for 09 January 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2319 kcal
|
Fat: 71.21g | Prot: 122.31g | Carbs: 298.32g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı. Dinner: Hardline Whey 3Matrix, Bulgur Pilavı. Snacks/Other: Tatlı Salatalık Turşusu, Un Helvası, Ceviz, Eti Lifalif Yulaf Ezmesi, Mandalina, Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|