Weigh In record (no journal entry) for 09 January 2022
|
61.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
613 kcal
|
Fat: 9.56g | Prot: 48.39g | Carbs: 82.36g.
Breakfast: Miel, CasanCrem Queso Blanco Light, Tostadas de Pan Integral. Lunch: Salsa de Tomate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dia Fideos Frescos. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AilinSam's Weight History
|