Weigh In record (no journal entry) for 09 January 2022
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1244 kcal
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Fat: 36.39g | Prot: 53.77g | Carbs: 179.52g.
Breakfast: Nestlé Nescau, Italac Leite Semidesnatado, Pão Sírio. Lunch: Picolé, Agrião, Coxinha de Festa, Kibe Assado. Dinner: Mexerica, Nestlé Negresco, Ovo Cozido, Almanara Kibe Assado. Snacks/Other: Nestlé Chokito, Bolo de Chocolate, Almanara Pão Sírio. more...
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steady weight
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mariana1543's Weight History
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