Weigh In record (no journal entry) for 09 January 2022
|
128 kg
Lost so far: 0.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1460 kcal
|
Fat: 51.87g | Prot: 62.26g | Carbs: 188.13g.
Breakfast: Banana Caturra, Café, Pastel de Carne, Forno de Minas Pão de Queijo Tradicional. Lunch: Pastel de Carne, Carioca Feijão Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Repolho, Camil Feijão Carioca Temperado Cozido, Macarrão. Snacks/Other: Italac Leite em Pó Integral, Café, Pão de Leite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviane F Sil's Weight History
|