Weigh In record (no journal entry) for 09 January 2022
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128 kg
Lost so far: 0.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1460 kcal
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Fat: 51.87g | Prot: 62.26g | Carbs: 188.13g.
Breakfast: Banana Caturra, Café, Pastel de Carne, Forno de Minas Pão de Queijo Tradicional. Lunch: Pastel de Carne, Carioca Feijão Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Repolho, Camil Feijão Carioca Temperado Cozido, Macarrão. Snacks/Other: Italac Leite em Pó Integral, Café, Pão de Leite. more...
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Losing 0.3 kg a Week
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Viviane F Sil's Weight History
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