Weigh In record (no journal entry) for 09 January 2022
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1472 kcal
|
Fat: 39.27g | Prot: 161.98g | Carbs: 108.89g.
Breakfast: Pechugas de Pollo (o Cocidas), Cebollas, Zanahoria Cocida, Papa Cocida. Lunch: Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Dinner: Monteblanco Champiñones Rebanados, Bolillo, San Juan Huevo, Pronto Gelatina Light Limón, Pechugas de Pollo (o Cocidas). Snacks/Other: Bokados Semillas de Calabaza. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|