Weigh In record (no journal entry) for 09 January 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1157 kcal
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Fat: 36.24g | Prot: 82.93g | Carbs: 130.31g.
Breakfast: Uvas, Queijo Minas, Itambé Pro Whey Baunilha, Maçã. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein Sabor Beijinho de Coco, Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata. Snacks/Other: Pipoca. more...
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Losing 2.5 kg a Week
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gracieleoliveira1's Weight History
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