Weigh In record (no journal entry) for 09 January 2022
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74 kg
Lost so far: 9.8 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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916 kcal
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Fat: 16.60g | Prot: 61.38g | Carbs: 140.25g.
Lunch: Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Banana da Terra, Ovo. Snacks/Other: Banana Prata, Abacaxi. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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