hafizaap's Journal, 09 Jan 22

Bismillah

54.5 kg Lost so far: 0.5 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

58 kcal

Fat: 0.13g | Prot: 1.20g | Carbs: 12.56g. Breakfast: Nasi Putih. more...

1917 kcal

Exercise: Resting - 17 hours, Sleeping - 5 hours, Fitness Training (Workout) - 1 hour, Hula Hoop - 1 hour. more...

Gaining 10.5 kg a Week


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hafizaap's Weight History