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Pesagem do dia 08/01/2022: 84kg
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84 kg
Lost so far: 96 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1377 kcal
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Fat: 78.83g | Prot: 104.38g | Carbs: 63.11g.
Breakfast: Qualitá Queijo Muçarela, Tomatoes, Butter , Onions , 88 Manjuba Boca Torta , Egg, Cashew Nuts , Fuji Apples. Dinner: Carrots , Beets, Egg, Quero Polpa de Tomate, Chicken Breast, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cashew Nuts , Vitória Uva, Trident Trident Menta. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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