Weigh In record (no journal entry) for 09 January 2022
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75 kg
Lost so far: 12.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1376 kcal
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Fat: 57.10g | Prot: 64.76g | Carbs: 96.51g.
Breakfast: Ovo, Manteiga (com Sal), Café com Açúcar, Sabor da Terra Semente de Chia, Porto Alegre Requeijão Light. Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Ready2go Salada Caesar Frango Grelhado. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Batatas Fritas Caseiras, Frango a Milanesa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Tirolez Requeijão Cremoso Light, Panco Bisnaguinha. more...
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1984 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumiharamartinez's Weight History
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