diana2804-de's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

51 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1258 kcal

Fat: 53.10g | Prot: 55.30g | Carbs: 136.37g. Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Рис Отварной, Кофе с Молоком, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Русская Нива Торт Бисквитный, Кофе с Молоком, Плов со Свининой. more...

1510 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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diana2804-de's Journal, 09 Jan 22

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