Weigh In record (no journal entry) for 09 January 2022
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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555 kcal
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Fat: 28.88g | Prot: 33.90g | Carbs: 38.96g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo, Queijo Mozzarella. Lunch: Arroz Branco, Vagem Cozida, Asa de Frango, Quiabo Cozido, Jiló Cozido, Cenouras Cozidas, Brócolis Cozido, Alface de Folha Verde. more...
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2383 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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joseyldasousa's Weight History
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