Weigh In record (no journal entry) for 09 January 2022
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3929 kcal
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Fat: 137.28g | Prot: 153.60g | Carbs: 518.07g.
Breakfast: Bauducco Bites Panetone, Garoto Chocolate Meio Amargo, Doces Cardoso Doce de Leite, Bolo de Nozes, Café com Açúcar, Piracanjuba Leite Semidesnatado, Carrefour Panetone de Frutas. Lunch: Beijo Doce Beijinho, Brigadeiro, Macarrão Cremoso com Queijo, Suco de Maracujá, Fricassê de Frango, Sadia Mussarela, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Fricassê de Frango, Pão de Queijo. Snacks/Other: Café com Açúcar. more...
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3074 kcal
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Exercise:
Watching TV/Computer - 35 minutes, Desk Work - 5 hours and 26 minutes, Driving - 1 hour and 32 minutes, Google Fit - 16 hours and 27 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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