Weigh In record (no journal entry) for 09 January 2022
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82 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1157 kcal
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Fat: 26.16g | Prot: 97.94g | Carbs: 156.18g.
Breakfast: Rocka Nutrition Smacktastic Vanilla Cream, WellMix Balance Shake Creamy Vanilla, Take It Veggie Bio Mandeldrink Ungesüßt, Kaffee. Lunch: Kaffee, Elite Sprühsahne, Bratapfelkuchen. Dinner: Salat, Salat, K-Classic Alaska-Seelachsfilet. Snacks/Other: Corny Free Nuss-Nougat, Rocka Nutrition Smacktastic Vanilla Cream, Kaufland Magerquark, Gut & Günstig Tropische Fruchtmischung. more...
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Losing 9.1 kg a Week
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Dirona75's Weight History
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