Weigh In record (no journal entry) for 09 January 2022
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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731 kcal
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Fat: 24.26g | Prot: 32.48g | Carbs: 85.30g.
Breakfast: Leipäaitta Ruispalat, Pirkka Vihreät Oliivit Jalapenotäytteellä, Rainbow Soijajuoma, Yosa Oat Snack Forest Berries, Kahvi. Lunch: Sipulit, Vöner Jouluvarras, Lanttu, Rainbow Kidneypavut Suolaliemessä. more...
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1420 kcal
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Exercise:
Cooking - 20 minutes, Reading - 17 minutes, Studying - 1 hour, Hula Hoop - 32 minutes, Walking (slow) - 3/kph - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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Cristiane BF's Weight History
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