Weigh In record (no journal entry) for 09 January 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2289 kcal
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Fat: 72.58g | Prot: 123.46g | Carbs: 270.67g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Bebida de Avellanas y Arroz. Lunch: Wetaca Cocido Madrileño Completo, White Bread, Hacendado +Proteínas Natillas, Banana. Dinner: Pastoret Kéfir con Leche de Vacas de Pasto, Hacendado Cacahuete en Polvo Desgrasado, Recondo Pan Tostado Integral, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Apple, Carrefour Nueces Peladas, Hacendado +Proteínas Natillas, Komvida Kombucha Gengibre y Limon, Steinburg Cerveza sin Alcohol. more...
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2662 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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d_sanz_r's Weight History
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