Weigh In record (no journal entry) for 09 January 2022
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127.7 kg
Lost so far: 2.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3668 kcal
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Fat: 201.62g | Prot: 169.67g | Carbs: 274.80g.
Lunch: REWE Beste Wahl Cherry Roma Tomaten, Barilla Fusilli, K-Classic Hirtenkäse aus Kuhmilch, OceanSea King Prawns, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Kinder Country, Farmer Erdnüsse Geröstet & Gesalzen. more...
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Gaining 6.3 kg a Week
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Leipzig_Tom's Weight History
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