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Turun lagi 😽
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1609 kcal
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Fat: 55.63g | Prot: 46.35g | Carbs: 229.55g.
Breakfast: Medjool Dates. Lunch: Soft Boiled Egg, Lee Kum Kee Minyak Wijen, Fish Sauce, Nasi Putih, Haverjoy Havermout Rolled Oat. Dinner: Lee Kum Kee Minyak Wijen, Nasi Putih, Haverjoy Havermout Instant, Fish Sauce, Soft Boiled Egg, Medjool Dates. more...
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Losing 1.3 kg a Week
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