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Bein 62, Hüfte 99, Bauch 88, Taille 77
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.64g | Prot: 68.79g | Carbs: 139.30g.
Breakfast: Marmelade, Volkorntoast, Volkorntoast, Kaffee, Aldi Milch 1,5%. Lunch: Kohlrabi, Aldi Bio Lachsfilets, Aldi Bio Lachsfilets, bali Vollkornreis. Dinner: Gut & Günstig Lachsschinken, Mischkornbrot, Mischkornbrot. Snacks/Other: Haribo Lakritz Konfekt. more...
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2146 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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