Weigh In record (no journal entry) for 09 January 2022
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1854 kcal
|
Fat: 66.97g | Prot: 117.76g | Carbs: 200.96g.
Second Breakfast: Cennet Meyvesi, Kahve (Demlenmiş). Lunch: Calve Tatlı Acı Sos, Taze Fasulye, Efsane Baldo Pirinç, Zeytinyağı, Tavuk Göğüs Eti, Tereyağı. Tea: Kahve (Demlenmiş), Fellas Almond&Cacao Protein Bar. Dinner: Taze Fasulye, Pişmiş Bamya, Pırasa Yemeği. Supper: Harras Şekersiz Yer Fıstığı Ezmesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rapcikaptan's Weight History
|