Weigh In record (no journal entry) for 09 January 2022
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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993 kcal
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Fat: 51.06g | Prot: 50.05g | Carbs: 65.66g.
Breakfast: Деликатеска Суджух из Виноградного Сиропа, Lavash, Mortadella. Lunch: Picard Cuisse de Canard Confite, Multigrain Bread, Mixed Salad Greens. Dinner: Деликатеска Суджух из Виноградного Сиропа, Beet Soup (Borscht), Extra Virgin Olive Oil, Lavash, Pumpkin , Mixed Salad Greens. Snacks/Other: Unsweetened Cooked Dried Peach. more...
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Losing 0.5 kg a Week
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zaragasp's Weight History
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