Weigh In record (no journal entry) for 09 January 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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551 kcal
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Fat: 12.95g | Prot: 14.18g | Carbs: 82.61g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Bal, Simbat Hudri Hurma. Lunch: Kuru İncir, Kovan Kurabiye. Dinner: Mandalina, Sütaş Light Beyaz Peynir, Mercimek Köftesi. more...
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Losing 0.7 kg a Week
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