Tamara__Michelle's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1481 kcal

Fat: 80.09g | Prot: 79.58g | Carbs: 107.48g. Breakfast: Kaufland Fettarme Milch 1.5%, Gut & Günstig Mini Zimtos, Grandessa Waldfrucht Fruchtaufstrich, Kemper Pikante Paprika Salami, Philadelphia Doppelrahmstufe (30g), Leicht & Cross Kräftiger Roggen. Lunch: Aldi Spare Ribs Barbecue. Snacks/Other: Heißer Kakao , Crepe Nutella. more...

1872 kcal

Exercise: Ringfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Tamara__Michelle's Journal, 09 Jan 22

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Tamara__Michelle's Weight History